Handling Stress at Work

Excessive work-related stress can leave a negative impact on your work performance and interfere with your emotional and physical health. It is important for you to know how to manage and reduce the stress you face at work to ensure your overall wellbeing. 

Janice Sham, our Managing Consultant from the Technology team, talks us through some of the techniques you can employ to neutralise the stress you feel from work. Watch the video for her Hot Tip!